Beef Products

Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

449 calories

Serving Size 1.5 steak (yield from 1 raw steak weighing 151g) (about 179 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 1.5 steak (yield from 1 raw steak weighing 151g) (about 179 g)

Amount Per Serving
Calories 449 Calories from Fat 265
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 171mg 57%
Sodium 101mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 47g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 449 calories in 178 grams of Beef, tenderloin,. With 248 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, tenderloin, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches and lean separable steak tenderloin beef fat trimmed 1/8" select medallions mignon filet #1388 urmis broiled cooked


Macronutrients split

41.9% Proteins
0.0% Carbohydrates
58.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.